TECHNIQUE TUESDAY! Proper Kettlebell Jerk Breathing In this - TopicsExpress

TECHNIQUE TUESDAY! Proper Kettlebell Jerk Breathing In this segment we focus directly on the breathing component for the Kettlebell Jerk. This is vital for the fluidity and efficiency of the overall movement itself. Through proper breathing that matches our movement we will be better equipped to remain relaxed and maintain a lower heart rate since we can draw in more oxygen. Watch this video to learn the best Kettlebell Jerk breathing rhythm and practice right along with me as I demonstrate. WATCH MORE TECHNIQUE VIDEOS ON MY SYNERGY COACHING NETWORK HERE: bobgarontraining/kettlebell-technique-video/

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