TEN WAYS TO PREVENT OBESITY DRINK WATER : Drinking more water - TopicsExpress

TEN WAYS TO PREVENT OBESITY DRINK WATER : Drinking more water acts as appetite suppressant; as a result you eat less. GO FOR A WALK : A good walk for 30 minutes will benefit your heart and mind. USE LESS SALT : Use less salt in your diet and maintain a healthy blood pressure. PRACTICE YOGA : Practise various yoga asans for weight loss. EAT GREEN VEGETABLES : Include green veggies in your diet, at least once a week. EAT FRUITS : Always carry apples and oranges to work. Eat fruits when cravings for snacks sets in. AVOID SATURATED FAT FOODS : Saturated fat increases cholesterol levels, which increases the risk of heart diseases and stroke. AVOID SUGAR : Stop eating sugary food, as sugar is the real villain for spreading the obesity epidemic. NEVER SKIP BREAKFAST : Skipping the first meal of the day will make you more hungry, which will give you fast food cravings. EXERCISE : Take out at least 30 minutes from your busy schedule to exercise.

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