TGI-almost Friday! I hope those plies got your legs hurting; in - TopicsExpress

TGI-almost Friday! I hope those plies got your legs hurting; in a good way if course. Well focus on some other muscles to give them a little break but dont forget to stretch! And drink lots of H2O. Lecture over :) 1. Hop leg to leg 2. Side lunges - chest up and Go deep: 50 on each side 3. Pivoting punches with weights 4. Plank for 100 seconds face down EXTRA BONUS: side plank pulses - you know you love them!

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