TGIFitness Friday workout if you are scared, move out quietly. - TopicsExpress

TGIFitness Friday workout if you are scared, move out quietly. 1- 400 Meters 2- 10 Standing Hammer Curl 3- 20 - Seated concentration curls L/R 4-400 Meters 5- 20 Bicep Curls 6- 20 Bench Tricep Dips 7- 20 kettle bell swing. (Russ) 8- 15- Tricep Kickbacks L/R 9- 20- Decline Push up 10- 10 Burpees 11- 20 Forward Pass 12- 10 Push-ups 13- 400 meters 14- 20 Tricep Bench Dips 15- 10 Over head press 16-20 Upright rows 17- 20 one arm rows 18- 50 Crunches 19-50 Ab bike 20- 50 Ab oblique crunches X 2 Sets

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