THE BACK FAT BE GONE FORMULA After posting the following video I received a lot of feedback regarding “How to get rid of the dreaded Bra Fat” So using pilates, bands and a few yoga poses mixed in with the plyometric strength exercises I’m known for I figured out how to target back & belly fat in just 30 minutes a day!!! The entire program is only 28 Days long It includes done for you meal plans crafted to help you increase your metabolism and burn fat. (This is NOT a diet, its a 28 modified meal plan where all you have to do is read it, and eat it. Youll need to workout with me 3x times per week during the 28 day program. You can expect to lose 10-20 pounds, flatter abs, more defined back youll probably drop a clothes size or two. The program begins this Monday. There are 6 schedules available: ONLINE: MON/WED/FRI 6-6:30AM MON/WED/ FRI 7-7:30PM SUITLAND: TUES/THURS 6:30-7PM /SAT 9-9:30AM TUES/THURS 7-7:30PM / SAT 9:30-10AM DC: MON/WED/FRI 6-6:30AM MON/WED/ FRI 7-7:30PM Have to miss a class? No worries, videos are available for the days you miss!!! Now, typically my clients pay around $119/month for my Boot Camps. But since this is going to be the first time (beta group) Im going to only charge $57 bucks for the entire 28 Day program AND meal plan. Better yet if you bring a partner I’ll only charge $33.50 per person! Inbox me now to register!!! 3x per week, 30 minutes per day keeps the Back Fat Away!!! LOL youtu.be/zDsRd6uABRo
Posted on: Thu, 18 Sep 2014 18:52:54 +0000