THE BACK The back is one of the largest, most important, and strongest parts of the human body. Irrespective of your gender and/or fitness goals, it’s essential to maintain your back in proper shape, since a failure to do so will take its toll both on your form, as well as on your overall levels of health and safety. Without a strong back, you risk injuring your shoulders while working out the arms. An improperly exercised back will not be able to support the other major muscle groups, which work hard to help you ward off the accumulation of fat tissue. As such, check out our guide for back exercises, which includes back workouts for beginners, back muscle exercises for women, and targeted back exercises for all the distinct muscles that make up this complex area. Seated Row Machine Steps: Step 1: Adjust the seat to the correct height and if applicable adjust the chest pad for your correct reach. Step 2: Select an appropriate weight for the exercise. Step 3: Take hold of the handles using your preferred grip (either wide or narrow). Step 4: Brace the abdominals and back muscles to maintain a straight back position. Step 5: Breathe in and pull the handles in towards you. Step 6: Pause briefly and squeeze the shoulder blades together at the end of the movement. Step 7: Breathe out slowly and gradually return the handles to the start position. #NLSHREDDED
Posted on: Wed, 26 Nov 2014 12:41:46 +0000
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