THE BENEFITS OF MASSAGE FOR CROSSFIT TRAINING The benefits of sports massage is more than a treatment for injuries, sports massage also produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to overextension or overuse, minor injuries and lesions occur in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events. With Crossfit, we often have heavily exercised muscles that lose their capacity to relax (ok I know that’s an understatement). This causes chronically tight muscles, and loss of flexibility. Lack of flexibility is often linked to muscle soreness, and predisposes athletes to injuries– especially muscle pulls and tears. Blood flow through tight muscles is poor, which also causes pain. A regular routine of massage therapy is very effective in combating these effects of heavy exercised muscles.ally muscle pulls and tears. Blood flow through tight muscles is poor, which also causes pain. A regular routine of massage therapy is very effective in combating these effects ...So why not end the week off with a massage you can call me at 295-1749 0r email me at massagemenala@gmail HAVE A great DAY NALANI
Posted on: Fri, 12 Jul 2013 17:24:25 +0000
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