THE BIG 3 The Big 3 are compound exercises that utilise all the - TopicsExpress

THE BIG 3 The Big 3 are compound exercises that utilise all the main muscle groups of the body. Mastering these will allow you to effectively train your body for sculpting muscle and bringing higher intensity to your training. Try these in XT - STRENGTH, XT - CIRCUIT and Strength classes. Deadlift - Shins touching the bar when commencing the lift - Feet shoulder width apart - Keep your arms straight - Lockout with neutral spine Squat - Bar rests across the back of shoulders - Driving from the heels and avoid putting weight on the toes or the knees collapsing - Knees bend and stay over the toes Overhead press - Feet shoulder width apart - Squeeze your glutes to stop the lower back from arching - Your chin should almost touch your chest when the weight is overhead

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