THE DIET CON Diet (Weight Watchers, Slimming World, Atkins - TopicsExpress

THE DIET CON Diet (Weight Watchers, Slimming World, Atkins etc.) will help you to lose weight over a short period because your caloric intake is down. You get bored because it is restrictive/metabolic rate slows down and you stop seeing progress. You put weight back on and usually some more because of the now slower metabolism. You go back to the diet because it worked last time Cycle repeats forever, weight gradually goes up, as does the diet companys bank balance. Dont do it! Find a sustainable change, adjust your lifestyle - not completely overhauling it. Find what you enjoy!

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