THE HEALING PROPERTIES OF WATER: Buoyancy – Water is not gravity eliminated but offsets the downward force of gravity Assists movement, decreases joint compression Hydrostatic Pressure – Gradual pressure on the body in a standing position Reduces swelling, improves heart efficiency Turbulent Flow and Pressure Drag – Movement of the body through the water creates patterns of resistance Challenging balance in a safe-to-fall environment, total body workout to stand tall Thermo-neutral – Warmer water can increase circulation and joint lubrication Pain reduction, muscle spasm reduction, increased range of motion Viscosity – Thickness of the water Slows reaction time and increases ability to maintain and practice balance
Posted on: Sun, 21 Sep 2014 19:41:48 +0000
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