THE HEALTH KEEPER How to energize yourself in the morning Keep the body in a constant state of efficiency. When you awake in the morning drink an 8 ounce glass of water with a squeezed lemon. Add a tablespoon of calcium lactate. The lemon in the water will assist the absorption of calcium. This combo will pull out toxins, reduce inflammation and keep the liver clean. It works on muscle spasms, too. Within the hour have a raw rice protein drink. Not just any protein. You want your drink to be a compete protein rich in enzymes and minerals. To accomplish that use raw protein, such as rice protein powder. Add raw almond butter (I tbs.). Optional: Put powdered inositol in your drink ( one tbs.). Inositol is good for sugar handling. Add a cold cup of water and a pinch of cinnamon (fresh cinnamon to stabilize blood sugar). If you want to know the best sources of raw protein powder write allnaturalchiropractic.net.
Posted on: Tue, 15 Oct 2013 16:50:29 +0000
Trending Topics
Recently Viewed Topics
© 2015