THE HOLIDAYS ARE COMING... The holidays are coming and we all - TopicsExpress

THE HOLIDAYS ARE COMING... The holidays are coming and we all know what is associated with that; family gatherings, lots of eating, drinking, shopping, stress, etc. Many people get so caught up in the holiday spirit that they tend to neglect their workouts and their nutrition. We all have crazy schedules and we all have tons of things to do but if you truly value your health and fitness make time to workout consistently. Be mindful of those extra holiday calories and remember, you can always choose to say no to all of those tempting treats.

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