THE KINGS ARMY UPDATE: Bree Ann is 6 weeks out from her show and - TopicsExpress

THE KINGS ARMY UPDATE: Bree Ann is 6 weeks out from her show and she is about to crank things up to another level. She got to see the local competitors at the LI show yesterday and she is fired up. I gave her specific instructions on how to train this coming week and what she needs to do to make the improvements I want to see for Sunday. Lots of heavy weights and I increased her calories with steak. She will stay at maximum cardio from this point on all the way to the show. Her shoulders are popping and her definition in the arms and upper back are on the money... Time to pay the piper this week.. Sundays pics will much improved.

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