THE KINGS ARMY UPDATE: Gina P. is 8 weeks out from her show. This - TopicsExpress

THE KINGS ARMY UPDATE: Gina P. is 8 weeks out from her show. This girl is a working machine and the first person I have ever met that has more energy than me... She is the real life energizer bunny!! Gina is always 2 weeks out from any show... Meaning she stays lean all year around. This is a good thing but it does put a strain on her metabolism. The key to getting shredded is the carb. manipulation and shocking of the system. I have to be careful not to throw in too many cheat meals because she will blow up. This is the best she has looked so far. We are going high/low with he carbs and also KETO every 4 days. This is keeping her full and ripping her up at the same time. She is 108 pounds in these pictures and once I get her down to 98 pounds she will be ready for the IFBB Pro Ranks. Coach is very happy.

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