THE METABOLIC POWER OF SLOW In a time when everything seems to be getting faster and faster, it may surprise you to learn that the single most important thing you can do to boost your metabolism is to slow down. Eating too quickly puts the body into a state of alarm, but by shifting your nervous system from the stress response to the relaxation zone, you can unlock the most powerful metabolic processes you’ve ever experienced. Stop signaling your body to release vitamins and minerals while hanging on to unnecessary weight! In this compelling new video from #IPEtv, I’ll explain how you can harness the power of slow to burn more calories, take in more nutrients, and feel more pleasure from every meal you eat. This short but potent video just may change how you eat forever! In the comments below, please let us know: Have you ever noticed how slowing down and relaxing has improved your digestion, increased your energy level, or improved your calorie burning? We love hearing your thoughts!
Posted on: Mon, 15 Dec 2014 22:13:48 +0000
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