THE REVERSE PUNCH: Ever notice that when you turn on the TV, and - TopicsExpress

THE REVERSE PUNCH: Ever notice that when you turn on the TV, and the fitness infomercial is on..the one thing they all have in common is that they will demonstrate some sort of horse riding stance with a combination of reverse punches...of course some of us martial artist know that the reverse punch starts from the hip or waist, and is one of the best core developers in the world of exercise and fitness concepts...performing the reverse punch also helps to develop the legs, waist, arms, back, chest, and shoulders. You dont have to do them fast or hard to get results...applying the correct form to your movements is the most important thing. ~

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