THE SUN IS GOOD FOR YOU and your SMARTS! This was big news - TopicsExpress

THE SUN IS GOOD FOR YOU and your SMARTS! This was big news yesterday~ Dementia and Alzheimers risk INCREASED two fold in those with Vitamin D levels less than 50 ng/mL ! Now that is some real insight! Mostly because I am still reading tests from some labs who have set their reference range at danger if the vitamin D levels are in the 50-70 range. This study is going to change reference ranges across America for Vitamin D. Vitamin D is a molecule that looks like CHOLESTEROL and it is made in the SKIN when the SUN strikes it. As we age the body needs cholesterol and cholesterol like molecules to keep the brain healthy and make brain hormones. (too much unhealthy cholesterol is not so good for dementia but too low is equally unhealthy). Now the easy way is to just pop about 5000 IUs of vitamin D per day - however- Nature does not provide Vitamin D bushes with capsules ready to harvest- Nature provides us with sunlight- so soak it up but do not get burned~ Stay Smart in the SUN! cbsnews/news/low-vitamin-d-level-could-double-alzheimers-risk-study-finds/

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