THE TOP 10 NUTRITION MYTHS perpetuated by the media. The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble for the latest viral hit, and it’s no surprise that misinformation spreads like wildfire. Myth 1: Bread/Carbs are bad for you. Gluten-free is awesome. Myth 2: Eggs (especially egg yolks) are bad for you. Myth 3: Red Meat causes cancer. Myth 4: Saturated Fat is bad for you. Myth 5: Salt causes high blood pressure and should be avoided. Myth 6: Whole-grain bread/pasta is better than white. Myth 7: High fructose corn syrup is worse than sugar. Myth 8: Too much protein can cause bone and kidney damage. Myth 9: Vitamins from food are better than supplemented vitamins. Myth 10: Eating small meals throughout the day stokes your metabolic fire.
Posted on: Thu, 08 Jan 2015 02:18:25 +0000
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