THE UPLIFTERS, name inspired by fellow Admin, Adebola is what we are calling those who courageously want to be transparent in their personal journey to lose weight or flatten their bellies. As the names suggests, WE UP LIFT not just ourselves but serve as encouragement against the stresses, anxieties and even depression atimes as we share our ups and downs in reaching our personal goals!!! GOD of course is the ultimate Up Lifter and we look to Him for our source of strength!!! First things first: 1) CHOOSE your goal...target weight or dress size etc 2) Post a Before pic of how you look now( it dosent have to be unflattering!! 3) Choose an eating plan or any of the suggested regimes on the forum. 4) Choose a regular form of exercise or movement even dance :D. 5) Share your aspects of your journey from time to time. 6) Stay on course for 30 DAYS and FINALLY, 7) Reveal After pics at the end of 30 days OR when you reached your desired goal. NOTE: UPLIFTERS may continue for a consecutive 30days session( 1- 30 of every month), each time, till personal goal is reached. New persons may join the Challenge ONLY at the begining of any month for 30 days and extend as required for consecutive 30 day sessions. Our First 30 day Zap dat Jelly Belly Challenge kicks off September Ist - September 30!! Funke, Alice, Ifeoma, OlúwaTóyìn, Gladys, Debo, and Adebola GET READY !!!!!
Posted on: Sun, 31 Aug 2014 01:33:27 +0000
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