THERAPIES AT FINE FETTLE: SPORTS MASSAGE - not just for those that do sport!! Many of you will be well under way in your New Years fitness regime and may well be starting to suffer from a few aches and pains!! Do you know what Sports Massage is not just for sports people? Did you know that Sports Massage is a deep tissue massage that can benefit most people suffering from stiffness and joint restriction? Did you know that the Sports Masseurs at Fine Fettle are either qualified Sports Therapists or Osteopaths all trained in screening and safety of patient? Did you know that Sports Massage can be preventative when starting a new activity? TO LEARN MORE ABOUT SPORTS MASSAGE KEEP READING... Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include: • Improve circulation & lymphatic flow • Assist in the removal of metabolic waste • Sedate or stimulate nerve endings • Increase or decrease muscle tone • Increase or decrease muscle length • Remodel scar tissue when required • Assist in mental preparation for sporting participation To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences. If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example: • The conditioning / training phase • Pre competition • Inter competition • Post competition • Post travel • Injury prevention • Injury recovery Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you. Call us on 01372 458984 to book your session.
Posted on: Wed, 07 Jan 2015 20:00:00 +0000
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