THEY ACHIEVE BECAUSE THEY PUSH THEMSELVES FURTHER EACH TIME! To achieve results you require determination, challenges, balanced nutritional intake,movement, resistance training, mindset, realistic expectations and most of all consistency! OUR BODY FOR TOOLS TO HELP PRACTICE PRIMARY HEALTH CARE, LOOK TO NATURE. CLEAN NATURAL FOOD, WATER, AIR AND LIGHT IS IT ALL TAKES WITH MOVEMENT OF THE BODY ON A REGULAR BASIS. It’s up to you to be healthy. Our body is the subject of physical health, is made from food, water and air. It is made from activity, Physical health depends on two factors, within limits set by a third. Firstly it depends on the quality of the food, water, air and light, from which we must obtain ample ( or optimum) quantities of about 50 different factors, including 20 minerals, 13 vitamins, 8-11 amino acids, 2 essential fatty acids, water, oxygen, a source of fuel and light. Deficiency of any one or more of them results in less optimal functioning, in gradual deterioration, increasing degeneration. Second, physical health also depends on the absence of toxic substances- defines as those that interfere with normal biochemical and metabolic functions- from our food, water air and light. Third, Physical health is possible only within limits set by each individuals unique genetic make-up, inherited from parents made by nature created by life. Optimum food, water and air, plus avoidance of toxic influences is your responsibility it’s the basis of physical health that each individual must attend to him or herself. Our body is made for activity. If it is inactive, our body serves no purpose and WILL degenerate. stabilisfitness.co.uk/7-day-meal-plan/
Posted on: Fri, 05 Sep 2014 11:19:26 +0000
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