THIS IS A PSA ANNOUCNEMENT: If youre eating less than 1200 calories a day, with very few exceptions, YOU ARE NOT EATING ENOUGH! Recently, I happened to meet a grown male expressing this was his regular consumption, and I was horrified! Please, for the love of god, remember that you have organs that need to function, and crash dieting will do nothing but cause you organ damage, metabolic damage, body chemistry problems, hair loss, and so much more - none of it positive!! You need at least 10 calories per pound of essential body mass just to be functioning properly! Starving yourself is NOT THE ANSWER, ever. Please dont punish yourself with lasting health problems for the sake of aesthetics.
Posted on: Sat, 19 Jul 2014 04:03:19 +0000
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