THIS IS IT! That phrase has since traveled with me as a friend - TopicsExpress

THIS IS IT! That phrase has since traveled with me as a friend reminding me to accept the reality of each moment as it is. When I was sad, this is it! When I was joyful, this is it! When I was anxious, frustrated, or bored, this is it! Learning how to accept the moment as it was opened my eyes to so much more. mindful.org/mindful-voices/on-mental-health/a-phrase-to-change-your-day-jon-kabat-zinn

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