THIS WILL HELP MAPOTOANA to get rid of depression forever. Depression only happens in the subcortex,never in neocortex. Remember this. And you must learn how to wanish your brain to get rid of the depression in one minute a day, usually in the morning as a first thing youll do. The secret is literally brainshift you out of your depression anytime it comes down upon you. How youll do it ? Simply, leave subcortex thoughtI am depressed, enter immediately into neocortex by thinking any think you want or comes spontaneous to you. Brain swich can save your life. I put below a short extras from my article about this subject , to inspire you. Take from it what you like. Heres proven natural remedies for any kind of depression once forever... Ten ways to successfully get rid of depression. 1} Important defense mechanism has spinach, , beetroot lettuce with much lemon juice and olive oil.POWER BENEFIT: In depression your blood has tendency to be acidic. You need to try neutralize this situation What I said above has high nutritional value and alkalizing quality. As a result, youll start to feel energetic, useful to yourself and others. 2} Blueberries. Fresh or frozen, not to mention it tastes absolutely delicious, two servings daily for two weeks. POWER BENEFIT: struggle against feeling of guilt and loss of interest in ordinary activities. 3} Carbohydrates, and vitamin B-complex supplement. Depression is a cruel killer that shape cyclic human hormonal reality into delicious desert. The more tryptophan enters your brain, the more serotonin will be produced to kill that killer. Get rich tryptophan eating banana, apple and kiwi. POWER BENEFIT : combat thoughts of suicide and irritability. 4} Get Omega 3. This makes sense physiologically since omega 3 works on neurotransmitter pathways in the brain. Also, omega 3 keeps the blood wessels of the brain free from blockages It also helps in boosting up the nerve cells to function at a higher level. Because omega 3 is found in Oceanus fish and eggs and if you want only fruits and vegetables then take omega 3 supplement. 5} Daily walking in the sun. It produces a brain chemical called dopamine which help maintain mental equilibrium But before you leave your home eat milk, yogurt or salmon,tomatoes,cucumber and /or broccoli. 6} Out, find a place where you can express your emotions aloud . For example cry if you feel inside like crying. This is an act of courage and in the same time, shows your progress. Immediately after this, it cant be less than a big happy moments. 7}Selenium,vitamin B 12, for the feel-good brain receptors. The take away from it is that you need eat brown rice,nuts,seeds and liver. 8} Drink a lots of mineral water with pH above from 7.4 9} Breakfast cereals .Dont forget it. 10} Breathing exercises on daily basis,the most powerful line to cure depression because a high need of brain for oxygen. I hope I helped you a bit. Good health to you.
Posted on: Sat, 22 Mar 2014 10:41:07 +0000
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