THIS is what finally made it sink in! As a former Scale Watcher Addict, this was one of the hardest things to overcome. I remember weighing myself 4 times a day. I would cry when the number wasnt what I wanted to see. It literally would RUIN my entire day...A LOT....I would strip down and jump on the scale as soon as I woke up and if it wasnt something I wanted to see, I would be devastated. Im SO INCREDIBLY relieved to be past that part of my life. Nowadays I weigh myself every 4-6 weeks just to check in and keep myself accountable. It may fluctuate a few pounds and thats OK. Im happy and comfortable and living by the number on the scale only stressed me out. muscleandstrength/articles/weight-loss-scale-worst-enemy
Posted on: Thu, 23 Oct 2014 14:17:48 +0000
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