THURSDAY-140417 CrossFit- “Main - TopicsExpress

THURSDAY-140417 CrossFit- “Main Group/Basic” WU-(12:00) 4:00 – Row/AD/Jump Rope + 4:00 – Coaches Choice Dynamic Stretching + 4:00 – Coaches Choice Bar Warm-up Training- A. Deadlift- 5, 5, 5, 5, 5, on 2:00 Rest (build to a Heavy 5) B. @85% (Aer-Chipper) 1K Row 30 Floor Press (135#/85#) 600m Run 30 Dips 400m Sandbag Carry 90 DU’s “Hybrid” WU-(10:00) 4:00 – Row/AD/Jump Rope + Coaches Choice Dynamic Stretching + Coaches Choice Bar Warm-up Training- A. Hang Power Clean (Mid-Thigh) – 5 RMFD + 90% x 5 x 5, on 1:30 rest B. Back Squat – 90% (of Monday’s Best) x 10 x 3 sets C. @85% (Aer-Chipper) 1K Row 30 Floor Press (135#/85#) 600m Run 30 Dips 400m Sandbag Carry 90 DU’s “Competition” Rest Day Weightlifting- Rest Day

From the author of the Hitchhikers Guide To The Galaxy - The world

Comprei um aviao de borracha Pra fazer um ataque terrorista Enchi

Hoshizaki CF2B-FS, 2 Door, 51 cu ft Reach-In Freezer 0TZ0HX

The LORD is saying to us all, You do not wait for the season to be

The Desert House: The most important architectural house you may

Trust in Time of Difficulty Although the fig tree shall not

Great night now try to have a great day ;) I sure miss the Lilu

*Important note* Life is an opportunity, benefit from it. Life is

Welcome to Dixie Woodworkz, we Specialize in making and building

GETTING THOSE CLOSEST TO THE TARGET TO HARASS HER THE MOST What

Dear Travel Trade Colleagues, 11th. June is only 3 days away and

90e Wintertentoonstelling op 8 en 9 november 2013. De

RoboCop (2014) is NOW ONLINE! Click the LINK to WATCH! Stars: Joel

Nikon Coolpix AW110 Shock & Waterproof GPS Wi-Fi Digital Camera

Alma de Tango @ Biltmore Hotel Monday, December 1, 2014 Monicas

Well I did the swim - 7.8km in 3:04 . A huge thanks to all the

Christmas cake.... fruit cake.............Fruit

Good Morning Redeemed!! Todays Word!! Colossians 1:15-23

#ReadersParadise #MBA #CAT #Dec #CATPrep Guilty and we won’t