THURSDAY 9:30 - team training! ***Here it is you ladies!!*** PLEASE ENSURE YOU ARE WELL WARM HAVING DONE SOME DYNAMIC WARM UPS, AND MOBILITY - WE WILL GET INTO IT RIGHT AWAY JORDYN Partner WOD 15 x hang clean / burpees x2 15 X KBS / kick sits x2 15 X thruster / mountain climbers x2 15 X o/h crunches / plank x2 sprint 100m together leap frog back AMRAP 30mins! debs to record rounds on board Partners: Joe new guy julz will find extra (rach out) Kell Chandu Rhonda liana (?)
Posted on: Wed, 10 Sep 2014 12:19:33 +0000
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