THURSDAY 9:30 - team training! ***Here it is you - TopicsExpress



          

THURSDAY 9:30 - team training! ***Here it is you ladies!!*** PLEASE ENSURE YOU ARE WELL WARM HAVING DONE SOME DYNAMIC WARM UPS, AND MOBILITY - WE WILL GET INTO IT RIGHT AWAY JORDYN Partner WOD 15 x hang clean / burpees x2 15 X KBS / kick sits x2 15 X thruster / mountain climbers x2 15 X o/h crunches / plank x2 sprint 100m together leap frog back AMRAP 30mins! debs to record rounds on board Partners: Joe new guy julz will find extra (rach out) Kell Chandu Rhonda liana (?)
Posted on: Wed, 10 Sep 2014 12:19:33 +0000

Trending Topics



Recently Viewed Topics




© 2015