THURSDAY MORNING CLASS LINEUP: 5:45AM: Little Black Dress (LBD) - TopicsExpress



          

THURSDAY MORNING CLASS LINEUP: 5:45AM: Little Black Dress (LBD) BOOTCAMP It mixes traditional calisthenic and body weight exercises with interval training and strength training. Enjoy a supportive and motivational community of like-minded members. 6:30AM BODYPUMP Perfectly Balanced Workout to help YOU obtain lean and mean muscles. 7:15AM BUTTS & GUTS This workout focuses in on the areas we ladies love to work out! Squats with strength work for booty toning, ab- tightening sweaty goodness! COME JOIN US TODAY! FIRST DAY IS FREE! definefitnesskc
Posted on: Thu, 22 Jan 2015 04:21:39 +0000

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