THURSDAY NIGHT REFIT® IS BACK!!!! Join me tonight @7pm! We may be dancing and having a good time but we like to sneak in some great toning and strength building moves! Here is an example of what I am talking about. Many of you may find the chest pump awkward but had you ever thought about what exercise it is mimicking? Sooo...tonight you will see this move and you can remember how great it is for you while you bust a move! — at Evergreen Church.
Posted on: Thu, 15 Jan 2015 22:24:04 +0000
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