THURSDAY THROW DOWN LEG DAY is always a BEAST for #lymanHeat - TopicsExpress

THURSDAY THROW DOWN LEG DAY is always a BEAST for #lymanHeat .... so after the -leg curls -Bulgarian lunges -sumo squats -hip thrusts -lateral lunges and -calves WE THROW DOWN and SuperSet some FUN CORE! When you think you cant go any further if you create a FUN SUPERSET of strengthening core excercises at the end YOUR BODY will remember how fun the day ended and respond accordingly the next workout! Have a thriving THROW DOWN THURSDAY! If youre not having FUN then whats the point? #operationProCardTaraMalia for a purpose greater ---> happiness and a better world for us all and future generations starting with self LOVE

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