TIME TO RE-FOCUS everyone. October is almost over. The holidays - TopicsExpress

TIME TO RE-FOCUS everyone. October is almost over. The holidays are creeping up on us and soon we will be into 2014. 2014??? Where did this year go??? Have you done ALL you possibly could to make your life better this year? If not....there is time for more. Always GIVE more.....in everything you do. What are you going to do different this week to propel you ahead to the next level???? You cant keep doing the SAME thing over and over again and expect a DIFFERENT result. That would be insane right???? So here is your challenge.....CHANGE it up this week. Here are some ideas... 1. Carve out some family time....more than usual this week. 2. Take one bad thing out of your diet this week. 3. Dont complain. 4. Push yourself past your comfort zone in your next workout. 5. Do something you have never done before. 6. Visit a local business that you havent been to for a while. 7. Make eye contact and smile at everyone you meet. 8. Write down your goals for the next 2 months. Make a plan. Then DO IT. 9. Make a donation. Clothes, money, time.....it all counts. 10. Know it is okay to stumble.....just remember to get back up. Ready, set.....go! #domore #changeitup

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