TIME YOUR MEAL : Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the bodys fullness hormones. When you eat in a hurry, your stomach doesnt have time to tell your brain its full. That leads to overeating. Catch the Eating Pause: Most people have a natural eating pause, when they drop the fork for a couple of minutes. Watch for this moment and dont take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that youre full, but not stuffed. Most people miss it. Diet Advisor Dave Punamkumar B. ( Food and Nutritionists) Cont.: 09427422447 Email: Punamkumardavemt@gmail Note: Online Diet Counseling (Diet Chart) facility available.
Posted on: Tue, 17 Jun 2014 05:46:24 +0000
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