TIME for the next step.... ☺️✌️ currently: •2600-2800 - TopicsExpress

TIME for the next step.... ☺️✌️ currently: •2600-2800 cals daily •45 mins HIIT 4-5 days weekly •15 months from last show •5 years from near adrenal failure and severe panic attacks, depression, insomnia and currently 3 years without medication or symptoms Dec 1st.... its on, time to lean down!! and needless to say I couldnt be more excited bc Ive never started from a point where Ive been more healthy or started in this good of shape and I cant wait to see what Im capable of! Check back this Monday to find out WHAT Im prepping for ..... AND get the chance to JOIN ME for some life changing stuff!!!! .... In the mean time try adding these 4 exercises to your shoulder and booty HIIT training routine.... •heavy sumo leg press 10reps (not shown) •step-up to bent lateral raise 10reps each leg •band combo, 10 lat squat walks down, 10 kickbacks, 10 lat squat walks back, 10 kickbacks •plank leg raises to CORE failure BURNS!!!!! Enjoy!

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