TIP:- whenever using supplements, such as creatine, amino acids, glutamine etc, always OPT for powder form, Not only do you get a lot more potency per gram ( you dont have to pop 12pills or so to get the same MG ), but it also saves your liver a ton of stress, any oral tablet, the liver has to break down.... Their are liver supplements which you can incorporate but you can avoid added stress by doing this... Also 1 fresh Lemon in warm water before you go bed, or first thing in the morning is great for liver health...Keep hydrated, as hydration is KEY to keeping kidneys healthy, DO not drink too much water tho, as too much water can actually flush the mucus of your kidneys which they need to keep healthy and hydrated.. for most, 3-4litres of water a day is sufficient
Posted on: Mon, 25 Aug 2014 15:25:19 +0000