TIP OF THE DAY: One way to fine-tune your pace is to include some - TopicsExpress

TIP OF THE DAY: One way to fine-tune your pace is to include some training at race pace during your buildup. Whether your pace is 6:00 miles (2:37 at marathon finish) or 12:00 miles (5:15 finish), you need to know how it feels to achieve that pace. Unfortunately, most novice runners do not know their marathon pace, because they never have tested it in a marathon, and many have not run races at shorter distances. But if they keep it up, they will learn.

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