TIP OF THE DAY: Running is a benign form of exercise. Despite the - TopicsExpress

TIP OF THE DAY: Running is a benign form of exercise. Despite the stress we place on our bodies (perhaps because of that stress), runners do not have more heart attacks than people who do not run 5-K races and marathons. In fact, statistics show that we have fewer cardiovascular problems because of our healthy lifestyles. Nevertheless, getting a physical exam is as important as choosing a comfortable pair of shoes. More important, in fact. Getting medical clearance is especially important if you are a current or former smoker, if you are overweight, or if there is a history of heart disease in your family. Be safe: schedule a physical examination today!

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