TIP OF THE DAY: Speed is of limited importance during long runs; more important is time spent on your feet. One long run strategy for runners following time-based programs is to set as goal for the longest run approximately the length of time they plan to run in the marathon itself, not worrying about the distance or the speed at which they cover the distance. That is handy if you plan to run on unmeasured courses, particularly ones that would take you off roads and into the woods.
Posted on: Fri, 03 Oct 2014 21:32:01 +0000
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