TIP OF THE DAY: There are no magic formulas. Training programs are important in meeting goals, but its impossible to design a fit-all program to meet everyones needs. Fatigue, weather, business obligations and family duties all can conspire to prevent your doing what the schedule tells you to run. Sometimes you can juggle workouts to maintain training momentum, other times you simply need to skip the prescribed workout--or do something different. As long as you follow the general pattern of your training program, you should be able to achieve success.
Posted on: Tue, 24 Jun 2014 22:11:32 +0000
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