TIP OF THE DAY: When we run, our feet swell, sometimes as much as a full shoe size. This is more a problem with beginners than experienced runners, since often their muscles that pump body fluids back up against gravity (back to the heart) are not fully developed. The longer we run in any one workout, the more the feet can swell. (This also is a problem with the hands of beginning runners; you may not be able to get your rings off.) When feet swell, this forces the toes into the front of the toebox with unpleasant results. Proper shoe selection is the best preventative. Your running shoe size may not be the same as your street shoe size.
Posted on: Tue, 30 Dec 2014 21:46:05 +0000
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