TIP OF THE WEEK: NUTRITION AND SUPPLEMENTS How can taking SUPPLEMENTS make MUSCLES grow BIGGER and FASTER? How can SUPPLEMENTS help REDUCE BODY FAT at a better rate without the BODYBUILDER OR AVERAGE PERSON losing MUSCLE? How can SUPPLEMENTS give your PHYSIQUE VASCULARITY AND DEFINITION? Well the answer to these questions lies in VINCE GIRONDAS SUPPLEMENTATION REGIMEN to achieve SPECIFIC, SHORT TERM GOALS. As everyone knows, Vince The Iron Guru Gironda HATED and DETESTED the use of STEROIDS by bodybuilders. He never used them or recommended them to any of his gym members. Vince believed that the NATURAL BODYBUILDER could build an OUTSTANDING PHYSIQUE if he was willing to train HARD in his GYM ( I know about this because he KICKED my BEHIND) and follow a few of his NUTRITIONAL TIPS. Vince was always a big believer in taking NUTRITIONAL SUPPLEMENTS to help AUGMENT the process of increasing MUSCLE SIZE without resorting to GROWTH ENHANCING SUBSTANCES. He advocated taking HUGE amounts of LIVER tabs, AMINO ACID tabs, and FERTILE EGSS and others to help SATURATE the tissues with Protein and create a POSITIVE NITROGEN BALANCE IN THE BODYBUILDER. Mr. Gironda would tell members of his GYM, like DON HOWORTH, LARRY SCOTT, MOHAMMED MAKKAWY, AND MYSELF that taking LIVERS and AMINOS before and after a workout would help increase MUSCLE SIZE thus preventing muscle tissue breakdown. The one FOOD that Vince Gironda stood by and swore by were FERTILE EGGS. He stated that consuming Fertile Eggs (sometimes a dozen to three dozen a day) would increase the NATURAL TESTOSTERONE in the body. Vince believed, and so do I, that Fertile Eggs were a NATURAL PRECURSOR to TESTOSTERONE for both MEN AND WOMEN looking to build muscle the Natural way. VINCE also believed that Women can also add a little more MUSCLE to their Physique along with DEFINITION AND VASCULARITY by following these Vince Recommendations too. According to Vince, the time frame to take them was about a SIX WEEK period, once or twice a year, to achieve a certain goal. The other SUPPLEMENTS that Vince recommended were the Mineral MANGANESE, B COMPLEX VITAMINS, MILK AND EGG PROTEIN POWDER, ENZYMES, VITAMIN C (Buffered) KELP, LYSINE, GLANDULARS, CALCIUM, TRYPTOPHAN, VITAMIN E, TRI-GERM OILS, etc. There were many others, but these were his favorites whenever he would recommend them to his members. RECAP OF VINCE GIRONDAS SUPPLEMENTATION PROGRAM: 1) MILK AND EGG PROTEIN POWDER FOR MUSCLE GROW. 2) LIVER TABS (BUILDS RED BLOOD CELLS, HENCE MORE OXYGEN TO THE CELLS). 3) AMINO ACID TABS (KEEPS PROTEIN IN CELLS FOR AN ANABOLIC EFFECT). 4) GLANDULAR TISSUE TABS (CONTAINING ORCHIC TISSUES FOR TESTOSTERONE PRODUCTION). 5) LYSINE (TAKEN WITH DIARY PRODUCTS). 6) KELP TABS (INCREASES BURNING OF FAT DUE TO ITS HIGH IODINE CONTENT). 7) VITAMIN C (FOR SORENESS AND IMMUNE ENHANCEMENT) MUST BE BUFFERED DUE TO HIGH ACID. 8) VITAMIN E (OXIDATION PREVENTER FROM PRODUCTION OF LACTIC ACID DUE TO MUSCLE TISSUE BREAKDOWN). 9) WHEAT AND TRI-GERM OILS (LUBRICATES JOINTS AND ASSISTS IN FAT BURNING). 10) CALCIUM AND TRYPTOPHAN (AT NIGHT TO HELP INDUCE BETTER SLEEP) START WITH LOW DOSE TO PREVENT REBOUND EFFECT. MAY DO OPPOSITE ACCORDING TO VINCE. 11) ENZYMES AFTER A PROTEIN MEAL AND HYDROCHLORIC ACID BEFORE MEALS. (IMPROVES PROTEIN BREAKDOWN AND DIGESTION). 12) B-COMPLEX VITAMINS WITH LIVER TABS FOR A GREAT PUMP, ESPECIALLY TO THE ARMS AND DELTS. DON HOWORTHS FAVORITE ACCORDING TO VINCE. VINCE GIRONDAS FAMOUS MUSCLE BUILDING AND FAT BURNING DRINK: 12 OZ. OF HALF AND HALF 12 RAW FERTILE EGGS HALF A CUP OF PROTEIN POWDER 1 BANANA THE DRINK MUST BE BLENDED AT A VERY LOW SPEED TO PREVENT THE FAT FROM BREAKING DOWN TO SMALL PARTICLES MAKING THE DRINK HARD TO DIGEST. YOU CAN DRINK THIS THROUGHOUT THE DAY AND BETWEEN MEALS TO INCREASE MUSCLE SIZE. ONE WORD OF ADVISE FROM VINCE GIRONDA IS TO SIP THE PROTEIN DRINK VERY SLOWLY. NEVER GULP IT DOWN. IT SHOULD TAKE ABOUT 20 MINUTES TO CONSUME FOR BETTER DIGESTION AND ASSIMILATION. IN CONCLUSION, VINCE GIRONDA WOULD WANT HIS STUDENTS TO RECOGNIZE THE SIGNS AND FEEDBACK FROM THE BODY THAT INDICATED A NEED FOR A CHANGE IN THE SUPPLEMENTATION PROGRAM AND EATING HABITS THAT THEY WERE FOLLOWING TO MAKE THE BEST POSSIBLE GAINS. LIKE ALL OTHER MEDS AND VITAMINS, SPEAK TO YOUR PHYSICIAN FIRST BEFORE UNDERTAKING ANY OF THE ABOVE SUGGESTIONS BY VINCE. REGARDS ROBERT.
Posted on: Mon, 13 Oct 2014 01:46:12 +0000
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