TIPS FOR BEAUTIFUL LIFE !!! .1 Take a 10-30 minute walk every day. & while you walk, SMILE . It is the ultimate antidepressant . .2 Sit in silence for at least 10 minutes each day . .3 When you wake up in the morning, Pray to ask God’s guidance for your purpose, today . .4 Eat more foods that grow on trees and plants and eat less food that is manufactured in plants . .5 Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds . .6 Try to make at least three people smile each day . .7 Don’t waste your precious energy on gossip, energy vampires, issues of the past , negative thoughts or things you cannot control . Instead invest your energy in the positive present moment . .8 Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card . .9 Life isn’t fair, but it’s still good . .10 Life is too short to waste time hating anyone. Forgive them for everything ! .11 Don’t take yourself so seriously. No one else does. .12 You don’t have to win every argument. Agree to disagree . .13 Make peace with your past so it won’t spoil the present . .14 Don’t compare your life to others. You have no idea what their journey is all about . .15 No one is in charge of your happiness except you . .16 Frame every so-called disaster with these words: ‘In five years , will this matter ’? .17 Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker ’ .18 What other people think of you is none of your business . .19 Time heals everything . .20 However good or bad a situation is, it will change. .21 Your job won’t take care of you when you are sick. Your friends will. Stay in touch . .22 Envy is a waste of time. You already have all you need . .23 Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today ! .24 Remember that you are too blessed to be stressed. .25 Share this to everyone on your list to help them lead a happier life...........
Posted on: Fri, 20 Sep 2013 17:09:04 +0000
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