TIPS TO AVOID DISTRACTIONS DURING EXRCISES Leave your cell phone in your locker (unless it’s your music player) Get your iPod/MP3 player prepped for the gym (i.e., fully charged, headphones, arm band, etc.) Keep your playlist updated and appropriate for your workout Prepare a “pre-workout” routine (5 to 10 minutes) to stay active before a group fitness class starts (i.e., stretching routine, functional exercises) Schedule your cardio workout to coincide with your favorite television program so your “boring” workout is more enjoyable (i.e., integrated televisions, large screen TVs, MYE Fitness Entertainment, BroadcastVision) Fill your water bottle at the beginning of your workout so you’re not refilling it too often Have alternate exercise options when the equipment is busy (i.e., push-ups instead of chest press, pull-ups instead of lat pulldowns, walking lunges instead of hack squats) Do functional exercises or stretches while you are waiting for equipment (i.e., use a skipping rope, plank holds, sit ups, resistance band exercises) Set a timer on your watch to ensure you keep a good pace and finish your workout on time Keep your “socializing” to a minimum (reserve that for before or after your workouts … not during) Success at the gym doesn’t happen “by accident”. It takes dedication, commitment, and a solid plan you can realistically follow for the long term. A million tiny things can quickly add up and “make or break” your success. The same holds true for the little things that can ensure tangible results. Stay focused, stay on track, and see the changes occur faster than you think!
Posted on: Sat, 12 Jul 2014 06:38:33 +0000