TIPS TO CURE BAD BREATH 1) Brush, Floss AND clean your tongue using a tongue cleaner. The rough surface of the tongue is home to a potentially foul-smelling combination of dead cells, food debris, bacteria - factors that all contribute to less-than-fresh breath. 2) Drink plenty of water to help keep your saliva flowing throughout the day; a dry mouth can quickly cause bad breath. 3) High protein, low carb diets, while a possible boon to your waist size, arent great for your breath. Eating fewer than 100 grams of carbohydrates a day triggers a condition known as ketosis, which is notorious for causing bad breath 4) Use nature’s cures: Chase your meal with green tea. Green tea has antibacterial compounds that fight the germs in your mouth, keeping it fresh. 5) Eat to smell sweet: Fruits high in vitamin C, eg. Melons, berries, oranges help to kill oral germs. 6) Skip the cigarettes: Smokers often have a plaque buildup on their teeth and also tend to dry out the mouth, which creates an ideal environment to harbor odor-causing bacteria. 7) Visit your dentist for a professional cleaning every 6 months. Dental studies show that about 85 percent of people with persistent bad breath have a dental problem that is to blame.
Posted on: Wed, 30 Jul 2014 11:14:21 +0000
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