TIp Thursday is here! Check it out below! Plan to “cheat,” - TopicsExpress

TIp Thursday is here! Check it out below! Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation. This is definitely a good tip to remember as the holidays are approaching :) Enjoy the rest of your night!

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