TO YOU LADIES WHO DO NOT LIFT HEAVY: Its about LIFE she says. - TopicsExpress

TO YOU LADIES WHO DO NOT LIFT HEAVY: Its about LIFE she says. Being able to carry her OWN DAMN groceries. Being able to lift her grandchildren without assistance. And to all you trainers who do not understand why I emphasize POWER and explosive training. Go to your damn textbooks. The simple act of getting up from the SEATED POSITION requires POWER. The power system (explosiveness) is what is being used just to get your ass up. Keep that in mind. And the more flexible and MOBILE you are, the more power you generate and that is WHY I STRESS THE RECOVERY and corrective exercises that most cannot or will not do. But check this out. Brought to my attention by brother Jamel Chulapa Anderson. This woman gave me CHILLS. I LOVE HER. LIFT something more than 10 lb dumbbells. Again my Steel Roses I WILL NOT allow them to pick anything less than 20lbs for most exercises. youtu.be/0zjhSlJN-Qw

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