TO be successful all you need is total commitment to yourself!!! MY TRAINING IS FOR THE STRONG OF HEART AND OF A POSITIVE ATTITUDE !! I train people of all fitness levels and abilities – from unconditioned beginners to trained athletes. My goal is to create an enjoyable program that you will want to stick with. Once you make exercise and fitness a part of your life, you’ll begin to see all the benefits that carry over into the other areas of your life. Regardless of your fitness goals, your program will include aspects of stability and mobility, resistance training, and cardiovascular improvements. Your individual goals will determine which area receives the greatest focus. The training program will be tailored to your present abilities and will progress you toward your long term fitness goals.If you are new to exercise or if you have been out of the game for a while, no problem. The important thing is to start now and begin reaping the numerous benefits that accompany a healthy and fit lifestyle.
Posted on: Wed, 01 Oct 2014 16:44:08 +0000
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