TODAY MATAR MUSCOLO - TRICEPS + ABS 1) TRISET - flotari paralele - TopicsExpress

TODAY MATAR MUSCOLO - TRICEPS + ABS 1) TRISET - flotari paralele 6x12 + extensii scriepte bara dreapta priza larga 6x12 piramidal + extensii scripete priza inversa 6x12 piramidal 2) SUPERSET - din culcat extensii simultan gantere spre frunte 6x15,12,12,12,12,15 prima si ultima greut mai mica + kickbacks gantere simultan idem 3) extensii sfoara la scripete FST 7 dar cu scadere de timp de la 30 secunde din 5 in 5 Abs SUPERSET - din atarnat la bara ridicare pic intinse 6x15 + crunch cu sfoara la scripete 6x15 TRISET - din culcat echere scurte cu gen la piept 5x15 + crunch lung pe fitball 5x15 + din atarnat la spalier ridicare pic 5x15

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