TODAYS WORKOUT- Double Duty Wednesday ^(W.O)-weights optional ^Double Duty moves targeting several major muscle groups at once ^PUSH yourselves, its for YOUR RESULTS WARM-UP 30 sec JumpingJacks 30 sec Split Jumps 30 sec RunningInPlace 30 sec SealJacks ^Own no weights? No problem do moves with out it. Freeze 2 water bottle for future use as weights. WORK-OUT 30 Lunge Shoulder Press- per leg 20 Reverse-Grip Dead-Lift Row 30 Side-Crunch Hammer Curl- per side 30 Triceps-Extension Reverse Sit-Up 30 Pullover Curl-Up 30 Plie Squat Upright Row 30 Bridge Shoulder Press- 30 Curtsy Lunge Shoulder Cross- Beginners can do Lunge Shoulder Cross instead 30 Tricep Leg Extension- per leg 20 Unilateral Pulsing Push-Up 30 Weighted Ab Choppers- hold weights while doing move 30 Figure 4 Squat with Shoulder Raise 30 Scissor and Thread-(W.O) BONUS 3 min Plank Hold 2 min Side Plank Hold fitnessmagazine/workout/express/20-minute/multitasking-toning-exercises/?page=1 -Todays Workout first 5 moves womenshealthmag/fitness/total-body-workout-3?cm_mmc=Twitter-_-WomensHealth-_-Content-Fitness-_-AtHomeWorkout#. Next 6 moves health/health/video/0,,20731811,00.html?crlt.pid=camp.dd0Seq1AUf2c Figure 4 Squat with Shoulder Raise health/health/gallery/0,,20479090_6,00.html Scissor and Thread
Posted on: Wed, 05 Nov 2014 17:35:39 +0000
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