TODAYS WORKOUT- HIIT Saturday ^4 sections repeat each 2x followed by 10 sec rest- WARMUP, ABS/CORE, ARMS/CHEST, LEGS/BACK ^Weights(one heavy 2 light) have them handy, its fast paced workout stick to the time frame WARMUP 30 sec JumpingJacks 30 sec Split Jumps 30 sec RunningInPlace 30 sec StarJumps -10 sec Rest ^Use Heavier Weight much as possible while keeping correct form. Remember its QUALITY over QUANTITY ABS/CORE 30 sec Mason Twist- weight 30 sec Straight Arm Crunch-weight 30 sec SpiderMan Crawl- How to video in comments 30 sec Plank Hip Dips -10 sec Rest ARMS/CHEST 30 sec Walking PushUps 30 sec SpiderMan PushUps 30 sec Bicep Curls (weights)- simultaneously 30 sec One Leg Tricep Dips- switch leg upon repeat of section -10 sec Rest LEGS/BACK 30 sec Bulgarian Split Squats(weights)-switch leg upon repeat of section 30 sec Glute Bridge March(weights)-Fast Paced 30 sec Good Mornings(weights)- How To Video in Comments 30 sec Glute Bridge Hold with Pulsing Knee Squeeze(weights)- Hold Glute Bridge while pulsing knee squeeze during duration -10 sec Rest BONUS SECTION 3 min Plank Hold 2 min Side Plank Hold 1 min Chest Press Pulse *30-60 min Daily Cardio *Step Challenge- 10000 daily steps- share share share pls ENJOY YOUR WEEKEND WARRIORS!
Posted on: Sat, 25 Oct 2014 17:04:27 +0000
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