TODAYS WORKOUT Friday Arms mostly Burner!!!! STANDING CABLE CURLS 50lbs x 30reps 100lbs x 20reps 110lbs x 15reps 120lbs x 15reps 140lbs x 15reps 150lbs x 15reps 160lbs x 12reps 170lbs x 12reps 180lbs x 10reps 190lbs x 10reps 200lbs x 10reps STANDING TRICEP CABLE PRESS 100lbs x 50reps 110lbs x 30reps 120lbs x 20reps 130lbs x 20reps 140lbs x 20reps 150lbs x 20reps 160lbs x 20reps 170lbs x 20reps 180lbs x 20reps 190lbs x 20reps 200lbs x 20reps SEATED LOW LAT ROWS use long bar with fist grip on the end (4 sets ) 140lbs x 20reps HAMMER STRENGTH INCLINE PRESS 225lbs x 20reps 225lbs x 15reps 225lbs x 12reps 225lbs x 10reps INDIVIDUAL ARM PREACHER CURL ( 3 sets ) 70lbs x 20reps STANDING TRICEP CABLE PRESS WITH ROPE (3 sets ) 100lbs x 20reps HAMMER STRENGTH CRUNCH MACHINE 30lbs x 100 reps TREADMILL time : 20 mins speed : 4.0 rpms
Posted on: Sat, 13 Sep 2014 02:27:35 +0000